THE BIBLE SAYS.....
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 3:16 For whosoever shall call upon the name of the
Lord shall be saved.
Romans 10:13
When Jesus was alive and walked on the earth, he spoke these words: Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest in your souls.
For my yoke is easy, and my burden is light.
Matthew 11: 28-30
If you would like to be saved...pray the following simple prayer:
Jesus...I ask that you come into my heart...
I believe all the scriptures that I have just read and believe that
you are the son of God and died on the cross for my sake...
forgive me of my many sins...cleanse me and allow me to be born again...
fill me with your Holy Spirit...I want to turn away from my old life
and follow your example as set forth in the Bible...I will love you
with all my heart, soul, and mind...these things I ask in your name...
AMEN!
If you prayed that prayer and meant it...you are saved by the grace of God!
You have come face to face with Jesus Christ!
I'M SAVED! NOW WHAT?
What can I add that will bring you further comfort? Those verses say it all...trust in God to see you through difficult times! The biggest problem you will encounter as a new Christian is submitting your will to God and allowing him to work in your life.
To grow spiritually, as a newly converted Christian, you need to follow the steps below:
1) Make a commitment to read your Bible daily. Start with Matthew 22:37-40; Proverbs 3:13-19; Proverbs 22:1-2; John 8:12; 1 Peter 4:8; Hebrews 9:11-15 and continue to "let your fingers do the walking" throughout the Bible partaking of "spiritual food."
2) Pray daily for God's guidance in your life. See Matthew 6:9-15
3) Find a good church and fellowship with others who will serve as a sort of "support group" while you are gaining strength and maturing in the Lord. Read Hebrews 10:25
(The "old baggage" of your past life will haunt you for awhile but with commitment on your part, it will get easier and easier and time goes on. Old habits and thought patterns are hard to break! Subjecting yourself to new ideas, reading your Bible, praying to God, listening to sermons, and socializing with Christian friends on a consistent basis will help you to develop a new approach to life. Eventually, your new way of "thinking and acting" will become "second nature" to you in time.)
4) If old friends drag you down spiritually, you may have to choose between them and God by separating yourself from them for awhile. When you have gained enough strength to withstand their influence, you can return...to witness to them as to the advantages of becoming a Christian.
5) Be doer's of the word and not just hearers/readers of the word only. Read James 1:22
Be a witness for Christ so that your life might point others toward God.
Friday, August 15, 2008
Wednesday, August 13, 2008
A SOULFUL RELATIONSHIP
If you're not married yet, share this with a friend. Ask this of yourself, ask this of your mate.
If you are married, share it with your spouse or other married couples and reflect on it.
An African proverb states, 'Before you get married, keep both eyes open,
and after you marry, close one eye.'
Before you get involved and make a commitment to someone, don't let
lust, desperation, immaturity, ignorance, pressure from others or a low
self-esteem make you blind to warning signs.
Keep your eyes open, and don't fool yourself that you can change someone or that
what you see as faults is not really important.
Once you decide to commit to someone, over time their flaws,
vulnerabilities, pet peeves, and differences will become more obvious.
If you love your mate and want the relationship to grow and evolve,
you've got to learn to close one eye and not let every little thing
bother you. But know when it is not acceptable and/or wrong.
You and your mate have many different expectations,
emotional needs, values, dreams, weaknesses, and strengths.
You are two unique individuals who have decided to share a life together.
Neither of you are perfect, but are you perfect for each other? Do you
bring out the best of each other? Do you compliment and compromise with
each other, or do you compete, compare, and control? What do you bring
to the relationship? Do you bring past relationships, past hurt, past
mistrust, past pain?
You can't take someone to the altar to alter him or her.
You can't make someone love you or make someone stay.
If you develop self-esteem, spiritual discernment, and 'a life', you won't find yourself making someone else responsible for your happiness or responsible for your pain.
Manipulation, control, jealousy, deceitfulness, neediness, and
selfishness are not the ingredients of a thriving, healthy, loving and
lasting relationship.
Seeking status, sex, wealth, and security are the wrong reasons to be in
a relationship.
Q.What keeps a relationship strong?
Answer: Communication, intimacy (not sex), trust, consideration, a sense of humor,
sharing household tasks, some getaway time without business or children
and daily exchanges (a meal, a shared activity, a hug, a call, a touch,
a note), sharing common goals and interests.
Leave a nice message on their voice mail or send a nice email for no reason except
because you love them and are thinking of them.
Growth is important.
Grow together, not away from each other, giving
each other space to grow without feeling insecure.
Insecurity and selfishness are not a win win in relationships.
Allow your mate to have outside interest. You can't always be together.
Give each other a sense of belonging and assurances of commitment.
Don't try to control one another. Learn each other's family situation.
Respect his or her parents regardless. Don't put pressure on each other for material goods.
Remember for richer or for poorer.
If these qualities are missing, the relationship will erode as resentment, withdrawal, abuse, neglect,
dishonesty, and pain will replace the passion.
"Nurture your mind with great thoughts, for you will never go any higher than you think.
The grass withers, the flowers fades, but the word of God stands forever.
Isaiah 40:8.
Shall we make a new rule of life from tonight?
You should always try to be a little more kind to each other than
necessary.
The difference between 'United' and 'Untied' is where you put
the 'I'.
Life is not measured by the number of breaths we take, but by
the moments that take our breath away.
If you are married, share it with your spouse or other married couples and reflect on it.
An African proverb states, 'Before you get married, keep both eyes open,
and after you marry, close one eye.'
Before you get involved and make a commitment to someone, don't let
lust, desperation, immaturity, ignorance, pressure from others or a low
self-esteem make you blind to warning signs.
Keep your eyes open, and don't fool yourself that you can change someone or that
what you see as faults is not really important.
Once you decide to commit to someone, over time their flaws,
vulnerabilities, pet peeves, and differences will become more obvious.
If you love your mate and want the relationship to grow and evolve,
you've got to learn to close one eye and not let every little thing
bother you. But know when it is not acceptable and/or wrong.
You and your mate have many different expectations,
emotional needs, values, dreams, weaknesses, and strengths.
You are two unique individuals who have decided to share a life together.
Neither of you are perfect, but are you perfect for each other? Do you
bring out the best of each other? Do you compliment and compromise with
each other, or do you compete, compare, and control? What do you bring
to the relationship? Do you bring past relationships, past hurt, past
mistrust, past pain?
You can't take someone to the altar to alter him or her.
You can't make someone love you or make someone stay.
If you develop self-esteem, spiritual discernment, and 'a life', you won't find yourself making someone else responsible for your happiness or responsible for your pain.
Manipulation, control, jealousy, deceitfulness, neediness, and
selfishness are not the ingredients of a thriving, healthy, loving and
lasting relationship.
Seeking status, sex, wealth, and security are the wrong reasons to be in
a relationship.
Q.What keeps a relationship strong?
Answer: Communication, intimacy (not sex), trust, consideration, a sense of humor,
sharing household tasks, some getaway time without business or children
and daily exchanges (a meal, a shared activity, a hug, a call, a touch,
a note), sharing common goals and interests.
Leave a nice message on their voice mail or send a nice email for no reason except
because you love them and are thinking of them.
Growth is important.
Grow together, not away from each other, giving
each other space to grow without feeling insecure.
Insecurity and selfishness are not a win win in relationships.
Allow your mate to have outside interest. You can't always be together.
Give each other a sense of belonging and assurances of commitment.
Don't try to control one another. Learn each other's family situation.
Respect his or her parents regardless. Don't put pressure on each other for material goods.
Remember for richer or for poorer.
If these qualities are missing, the relationship will erode as resentment, withdrawal, abuse, neglect,
dishonesty, and pain will replace the passion.
"Nurture your mind with great thoughts, for you will never go any higher than you think.
The grass withers, the flowers fades, but the word of God stands forever.
Isaiah 40:8.
Shall we make a new rule of life from tonight?
You should always try to be a little more kind to each other than
necessary.
The difference between 'United' and 'Untied' is where you put
the 'I'.
Life is not measured by the number of breaths we take, but by
the moments that take our breath away.
ARE YOU READY TO LOVE AGAIN?
Our love lives can be a series of ups and downs, a romantic roller coaster of anticipated thrills and unexpected drops, some leaving our little hearts squashed all over the pavement below. After any particularly turbulent and emotional ride, as we attempt to quickly distance ourselves from the machinery of so much pain and uncertainty, many can be heard to swear off of romance altogether.
Time heals all wounds
We all need time to recover from any unsuccessful romantic relationship. Acknowledging our feelings, understanding our behavior and accepting the unhappy outcome are all necessary steps for letting go and moving on. The pace at which we move through these steps is unique to each of us.
While one week may be enough time for some people and in some situations, one year may prove too short for others. And there is no one time of absolute readiness, as there is no guarantee that memories of past loves won't occasionally seat themselves behind us. While it is in our nature to persevere, in spite of our fears about the ensuing ride, when reentering the dating world, timing is everything.
Signs you aren't ready:
If you aren't sure you're ready to date again, you aren't alone. It's often harder to pin down an exact point of readiness than it is to observe a lack of readiness.
You probably aren't ready to date again if:
You have maintained any sexual relationship with your ex.
You still live with your ex, even platonically.
You are still wearing a ring, carrying a photo, or defining yourself as part of a couple.
You are stalking, following, harassing or frequently thinking about your ex.
You continue to harbor overwhelming negative feelings about your ex.
You continue to cry or be angry about the circumstances of your last relationship.
What are your motivations?
To assess your romantic readiness, consider your motives for wanting to date again. A love affair is not a panacea for all that ails you. Before you can find, form and maintain a happy and healthy relationship, you must first heal yourself. If you feel poisoned and victimized by circumstances and life choices, you must learn to make changes and live better.
These generally aren't the right reasons to date:
Everyone else at work is married and you want to fit in.
A wife/husband would greatly improve your financial situation.
You're unhappy with your life, feel empty, and want someone to fill you up.
Finally, your emotional stamina may come into question when getting back into the dating game, since even casual dating can come with its ups and downs. Before you venture out among other eligible and interested singles, you may want to prepare yourself for the romantic realities awaiting you.
Seize the day
You're probably ready to date if you feel capable of facing any of the following:
Being rejected when asking for a dance, phone number or date.
Answering questions about your last relationship.
Navigating misunderstandings and disagreements.
Working through the various issues that are bound to come up.
Rejecting someone honestly and kindly.
Identifying, accepting and admitting strong feelings for someone new.
Allowing yourself to be open and vulnerable, and to one day love and be loved.
Whether you decide you're ready to date again or not, go at your own pace. The roller coasters continue to run and there a plenty of us waiting to board. Be patient; someone is saving a seat for you right now.
Time heals all wounds
We all need time to recover from any unsuccessful romantic relationship. Acknowledging our feelings, understanding our behavior and accepting the unhappy outcome are all necessary steps for letting go and moving on. The pace at which we move through these steps is unique to each of us.
While one week may be enough time for some people and in some situations, one year may prove too short for others. And there is no one time of absolute readiness, as there is no guarantee that memories of past loves won't occasionally seat themselves behind us. While it is in our nature to persevere, in spite of our fears about the ensuing ride, when reentering the dating world, timing is everything.
Signs you aren't ready:
If you aren't sure you're ready to date again, you aren't alone. It's often harder to pin down an exact point of readiness than it is to observe a lack of readiness.
You probably aren't ready to date again if:
You have maintained any sexual relationship with your ex.
You still live with your ex, even platonically.
You are still wearing a ring, carrying a photo, or defining yourself as part of a couple.
You are stalking, following, harassing or frequently thinking about your ex.
You continue to harbor overwhelming negative feelings about your ex.
You continue to cry or be angry about the circumstances of your last relationship.
What are your motivations?
To assess your romantic readiness, consider your motives for wanting to date again. A love affair is not a panacea for all that ails you. Before you can find, form and maintain a happy and healthy relationship, you must first heal yourself. If you feel poisoned and victimized by circumstances and life choices, you must learn to make changes and live better.
These generally aren't the right reasons to date:
Everyone else at work is married and you want to fit in.
A wife/husband would greatly improve your financial situation.
You're unhappy with your life, feel empty, and want someone to fill you up.
Finally, your emotional stamina may come into question when getting back into the dating game, since even casual dating can come with its ups and downs. Before you venture out among other eligible and interested singles, you may want to prepare yourself for the romantic realities awaiting you.
Seize the day
You're probably ready to date if you feel capable of facing any of the following:
Being rejected when asking for a dance, phone number or date.
Answering questions about your last relationship.
Navigating misunderstandings and disagreements.
Working through the various issues that are bound to come up.
Rejecting someone honestly and kindly.
Identifying, accepting and admitting strong feelings for someone new.
Allowing yourself to be open and vulnerable, and to one day love and be loved.
Whether you decide you're ready to date again or not, go at your own pace. The roller coasters continue to run and there a plenty of us waiting to board. Be patient; someone is saving a seat for you right now.
Monday, August 4, 2008
DEAR GRAND-DAUGHTERS
I have become a little older since I saw you last, and a few changes have come into my life since then. Frankly, I have become a frivolous old gal. I am seeing five gentlemen everyday. As soon as I wake up, WILL POWER helps me get out of bed. Then I go to see JOHN. Then CHARLIE HORSE comes along, and when he is here he takes a lot of my time and attention. When he leaves, ARTHUR RITIS shows up and stays the rest of the day. He doesn't like to stay in one place very long, so he takes me from joint to joint. After such a busy day, I'm really tired and glad to go to bed with BEN GAY. What a life. Oh yes, I'm also flirting with AL ZYMER.
Love, GRANDMA PAT
P.S. The preacher came to call the other day. He said at my age I should be thinking of the hereafter. I told him, "Oh I do it all the time. No matter where I am, in the living room, upstairs, in the kitchen, or in the garage, I ask myself, "Now, what am I here after?"
A little old lady humor..........
A Womans Prayer:
Now I lay me Down to sleep. I pray the Lord My shape to keep.
Please no wrinkles Please no bags
And please lift my butt Before it sags.
Please no age spots
Please no gray
And as for my belly, Please take it away.
Please keep me healthy
Please keep me young,
And thank you Dear Lord For all that you've done.
Five tips for a woman....
1. It is important that a man helps you around the house and has a job.
2. It is important that a man makes you laugh.
3. It is important to find a man you can count on and doesn't lie to you.
4. It is important that a man loves you and spoils you.
5. It is important that these four men don't know each other. LOL
Foot Note: One saggy boob said to the other saggy boob: "If we don't get some support soon, People will think we're nuts."
Now I lay me Down to sleep. I pray the Lord My shape to keep.
Please no wrinkles Please no bags
And please lift my butt Before it sags.
Please no age spots
Please no gray
And as for my belly, Please take it away.
Please keep me healthy
Please keep me young,
And thank you Dear Lord For all that you've done.
Five tips for a woman....
1. It is important that a man helps you around the house and has a job.
2. It is important that a man makes you laugh.
3. It is important to find a man you can count on and doesn't lie to you.
4. It is important that a man loves you and spoils you.
5. It is important that these four men don't know each other. LOL
Foot Note: One saggy boob said to the other saggy boob: "If we don't get some support soon, People will think we're nuts."
WHY LOOK TO THE WEB FOR LOVE
Why look to the web for love? Can the web be trusted to deliver that Mr. or Mrs. Right, who has eluded your life so far? Well, for a lot of people who have found Mr. Right on the web, the answer is a resounding yes! Others, however, are far more skeptical. So we examined the pros and cons of online dating and came up with the following:ProsNo InsecurityFor many people, the thought of going out to meet someone in real life is simply daunting. For some people, even if they met somebody they liked the look of, the thought of actually going up to talk to them is simply too much. What would he/she say? How would the other person react? For a lot of people, the web is simply a godsend. They can simply log on to a chat room or personals site, and be themselves. You are not meeting someone face to face, there really even does not have to be any verbal communication. It is all done with text through a computer, or through the online personals.Get to know a personThrough the Web, you have a great chance to get to know a person for who he/she really is before the physical aspect is even in question. With online relationships, there has to be communication. This interchange of ideas allows people to really get to know each other.Not limited by timeOn the web, you can log on at any time and find someone to chat with. For people who are extremely busy and don't have time for bar surfing or socializing, it is much more convenient to be able to log on when he/she had only 30 minutes or so to spare.Not limited geographicallyIt is a big world and there are a lot of people searching for love. In looking for love online, you are not just limited to friends of the girl next door or your workplace.ConsNot limited geographicallyOne of the biggest pros of online dating also happens to be one of the biggest cons. Geography! With the web, it is very possible that you will meet and fall for someone who lives an incredible distance away from you. The chances of this happening can be reduced if you look for love in the personals, rather than chat rooms.Are they an "Axe Murderer"?How do you know the person is being real on the other end of the computer? We all hear stories about people who went out and met an Internet lover who turned out to be an "Axe Murderer". The simple fact is that you can meet some nasty people out there, so be careful. However, if you take your time and talk to someone for long enough, it is very difficult to totally fake your feelings. Also, whose to say the person you met at the party was to be trusted?So, why look to the Web for love? Because it allows you the freedom to find someone on your own terms. You don't have to be fake to impress someone. The more honest you are, the better your chances of finding someone who loves you for you. As always, there are risks, so be careful.
HOW TO BE HAPPY
Happiness is something each of us has to define and seek out for ourselves. Steps:
1.Figure out what is important to you in life. For example: Do you value a certain kind of job, material things, a relationship, time alone, time with others, time to relax, time to be creative, time to read, time to listen to music, time to have fun? These are just a few of the possibilities. 2.Think about times when you have felt happy, good or content. Where were you? Who were you with? What were you doing, thinking or feeling that made you feel happy?
3.Decide to make more time in your life to do more of what is important to you and makes you feel happier. To be happy, you have to make happiness a priority in your life.
4.Start with little things and work up to bigger ones. Little things might be reading for 15 minutes; taking a walk; calling a friend; or buying great-smelling soap, shampoo, candles or tea that you will enjoy every time you use it.
5.Focus on what is positive about yourself, others and life in general instead of dwelling on the negative. In a journal, write down as many positive things as you can think of. Keep it handy to read over, and continue adding to it.
6.Appreciate what is working in your life right now. In the major areas of your life, such as your health, job, love life, friends, family, money and living situation, what is going well?
Tips:Ask other people, "What makes you happy?" or "What is something that makes you feel good?" It's OK to ask for professional help. Talk to someone like a psychotherapist, career counselor, or spiritual advisor (minister or teacher) to help you sort out what would make you happy. Read books on the subject of happiness. Wise people have been writing about it for hundreds of years. In the bookstore, look under psychology, spirituality or philosophy
1.Figure out what is important to you in life. For example: Do you value a certain kind of job, material things, a relationship, time alone, time with others, time to relax, time to be creative, time to read, time to listen to music, time to have fun? These are just a few of the possibilities. 2.Think about times when you have felt happy, good or content. Where were you? Who were you with? What were you doing, thinking or feeling that made you feel happy?
3.Decide to make more time in your life to do more of what is important to you and makes you feel happier. To be happy, you have to make happiness a priority in your life.
4.Start with little things and work up to bigger ones. Little things might be reading for 15 minutes; taking a walk; calling a friend; or buying great-smelling soap, shampoo, candles or tea that you will enjoy every time you use it.
5.Focus on what is positive about yourself, others and life in general instead of dwelling on the negative. In a journal, write down as many positive things as you can think of. Keep it handy to read over, and continue adding to it.
6.Appreciate what is working in your life right now. In the major areas of your life, such as your health, job, love life, friends, family, money and living situation, what is going well?
Tips:Ask other people, "What makes you happy?" or "What is something that makes you feel good?" It's OK to ask for professional help. Talk to someone like a psychotherapist, career counselor, or spiritual advisor (minister or teacher) to help you sort out what would make you happy. Read books on the subject of happiness. Wise people have been writing about it for hundreds of years. In the bookstore, look under psychology, spirituality or philosophy
Friday, August 1, 2008
HOW TO LIVE A HEALTHY LIFE
How would it feel to rise early each day with abundant energy and a laser-sharp mind . . . completely free of aches and pains . . . lean and perfectly toned?
Imagine your immune system in peak condition, protecting you from illness and disease.
How would it feel to look in the mirror and see yourself at your ideal weight?
This can be much more than an exercise in imagination. You can experience this level of fitness and the profound sense of well-being that comes with it -- and you can accomplish it this year.
Not only that . . . you can do it while still eating foods that you enjoy and engaging in exercise that brings you pleasure.
Here are 10 things you should do to make this the healthiest year of your life. Make these choices a habit and you'll feel the difference within days. Within a week, you'll see the difference. And within a few months, you will find yourself staring in the mirror at a vision of health and fitness.
1. Drink plenty of pure water.
Drinking enough water strengthens the immune system, promotes weight loss, improves the skin, and carries waste from the body. Drink a quart of water each day for every 50 pounds of body weight. Drink spring water from a trusted source or tap water that has been filtered to remove chlorine, lead, and fluoride.
2. Increase your physical activity.
Many of the diseases we are prone to are the result of a sedentary (see "Word to the Wise," below) lifestyle as well as an unhealthy diet. Your body is meant to be used and will quickly deteriorate if it's not. Physical activity should be as high a priority as eating and sleeping. Do the things you enjoy, but be sure to engage in some form of aerobic exercise at least five days a week and some form of resistance exercise at least two or three times per week.
3. Limit your carbohydrate intake.
Learn about the glycemic index and avoid carbohydrates that are too high on it. This includes potatoes, corn, grain products, baked goods, sugars, and other sweets. Stick to low- and mid-range glycemic-index foods, such as non-starchy vegetables, greens, nuts, berries, beans, and fruits.
4. Consume good sources of natural fats.
Completely avoid any products made with hydrogenated oils. Start reading the ingredients on the labels of the foods you eat. You'll be surprised at where these "artery bombs" are hiding. Replace vegetable oils with olive oil and organic unrefined coconut oil. Increase your intake of omega-3 fats found in fish oil, grass-fed meat, walnuts, olives, organic eggs, and flaxseeds.
5. Eat protein at every meal.
Your body needs protein every day. A lack of protein sends your brain the signal that food is scarce and prompts the body to protect itself from this "famine" by storing excess fat. If you're a vegetarian, rice protein powder is an excellent source of pure protein with no carbohydrates to raise insulin levels. Also consider spirulina, a microalgae that is 60% protein.
6. Eat a natural diet.
Whenever possible, insist on organic fruits, vegetables, and berries. Organic produce is more nutritious, free of harmful pesticides, and it even tastes better than conventional produce. Don't believe it? Have you ever eaten a perfect home-grown tomato? If so, compare that with the taste of a mass-produced tomato that looks beautiful but tastes like a rubber ball. Also, choose grass-fed meats, organic eggs and poultry, and wild-caught fish known to be free of contaminants.
7. Eliminate artificial sweeteners.
As bad as sugar can be, artificial sweeteners are worse. The worst offender is aspartame, marketed as Nutrasweet or Equal. It has been responsible for more adverse reactions reported to the FDA than all other foods and additives combined. It has been linked to tumors, seizures, headaches, altered brain function, chronic fatigue, optic-nerve damage, and a host of other maladies. Avoid Splenda as well. For an all-natural, no-calorie sweetener, use Stevia extract.
8. Get enough rest.
While the body is at rest, your brain organizes memories, muscles are repaired and restored, and the immune system is rejuvenated. The right amount of sleep will boost creativity, improve your mood, and even decrease your chances of obesity. For optimum health, most people need seven hours of uninterrupted sleep each night.
9. Expose your skin to sunlight.
There are numerous health benefits associated with moderate sun exposure -- and despite what you may have heard or read to the contrary, populations with the most exposure to sunlight actually exhibit the lowest rates of cancer. The key is to never allow your skin to burn -- which means that it's generally best to enjoy the sun before 10 a.m. and after 2 p.m. when UV rays are lower. If your lifestyle does not allow you to be in the sun for a short time each day, consider supplementing with cod liver oil. Among its other outstanding benefits, the cod liver oil will compensate for the vitamin D you may be lacking as a result of not getting enough sun.
10. Take a few sensible supplements.
You should get most of your nutrients from high-quality whole foods, but any nutritional program can be enhanced by supplementing with appropriate vitamins and minerals.
The road to total health and wellness is not about making a single decision that will take you to your goal. It is about making many small decisions every day. Decisions that become habits. Habits that lead to success.
It's about taking a few minutes a day to plan what to eat and when to exercise.
It's about choosing a bottle of water when your mouth is craving a soft drink.
It's about sitting down to a salad when you're tempted to snack on chips.
It's about going out for a 30-minute jog instead of hitting the couch after work.
It's about waking up an hour earlier to get in a workout before you start your day.
If you commit to making these small, positive decisions and following the plan laid out above, you will very quickly begin to experience changes in your life.
As Michael Masterson often says, "Your life is a blank page of limitless possibilities." And this applies -- regardless of your past achievements or present limitations -- whether we're talking about your ability to attain wealth . . . or wisdom . . . or health.
No matter what your age . . . or prior bad habits . . . or how overweight and unhealthy you might feel at the moment, you can attain a peak level of health and fitness. And when you do, you will notice that your thinking is improved . . . you will have more creativity and energy to pursue your goals . . . you will feel more confident and in control of your life . . . your relationships will get better . . . your success will be an inspiration to others . . . and you will gain the respect of those around you.
Imagine your immune system in peak condition, protecting you from illness and disease.
How would it feel to look in the mirror and see yourself at your ideal weight?
This can be much more than an exercise in imagination. You can experience this level of fitness and the profound sense of well-being that comes with it -- and you can accomplish it this year.
Not only that . . . you can do it while still eating foods that you enjoy and engaging in exercise that brings you pleasure.
Here are 10 things you should do to make this the healthiest year of your life. Make these choices a habit and you'll feel the difference within days. Within a week, you'll see the difference. And within a few months, you will find yourself staring in the mirror at a vision of health and fitness.
1. Drink plenty of pure water.
Drinking enough water strengthens the immune system, promotes weight loss, improves the skin, and carries waste from the body. Drink a quart of water each day for every 50 pounds of body weight. Drink spring water from a trusted source or tap water that has been filtered to remove chlorine, lead, and fluoride.
2. Increase your physical activity.
Many of the diseases we are prone to are the result of a sedentary (see "Word to the Wise," below) lifestyle as well as an unhealthy diet. Your body is meant to be used and will quickly deteriorate if it's not. Physical activity should be as high a priority as eating and sleeping. Do the things you enjoy, but be sure to engage in some form of aerobic exercise at least five days a week and some form of resistance exercise at least two or three times per week.
3. Limit your carbohydrate intake.
Learn about the glycemic index and avoid carbohydrates that are too high on it. This includes potatoes, corn, grain products, baked goods, sugars, and other sweets. Stick to low- and mid-range glycemic-index foods, such as non-starchy vegetables, greens, nuts, berries, beans, and fruits.
4. Consume good sources of natural fats.
Completely avoid any products made with hydrogenated oils. Start reading the ingredients on the labels of the foods you eat. You'll be surprised at where these "artery bombs" are hiding. Replace vegetable oils with olive oil and organic unrefined coconut oil. Increase your intake of omega-3 fats found in fish oil, grass-fed meat, walnuts, olives, organic eggs, and flaxseeds.
5. Eat protein at every meal.
Your body needs protein every day. A lack of protein sends your brain the signal that food is scarce and prompts the body to protect itself from this "famine" by storing excess fat. If you're a vegetarian, rice protein powder is an excellent source of pure protein with no carbohydrates to raise insulin levels. Also consider spirulina, a microalgae that is 60% protein.
6. Eat a natural diet.
Whenever possible, insist on organic fruits, vegetables, and berries. Organic produce is more nutritious, free of harmful pesticides, and it even tastes better than conventional produce. Don't believe it? Have you ever eaten a perfect home-grown tomato? If so, compare that with the taste of a mass-produced tomato that looks beautiful but tastes like a rubber ball. Also, choose grass-fed meats, organic eggs and poultry, and wild-caught fish known to be free of contaminants.
7. Eliminate artificial sweeteners.
As bad as sugar can be, artificial sweeteners are worse. The worst offender is aspartame, marketed as Nutrasweet or Equal. It has been responsible for more adverse reactions reported to the FDA than all other foods and additives combined. It has been linked to tumors, seizures, headaches, altered brain function, chronic fatigue, optic-nerve damage, and a host of other maladies. Avoid Splenda as well. For an all-natural, no-calorie sweetener, use Stevia extract.
8. Get enough rest.
While the body is at rest, your brain organizes memories, muscles are repaired and restored, and the immune system is rejuvenated. The right amount of sleep will boost creativity, improve your mood, and even decrease your chances of obesity. For optimum health, most people need seven hours of uninterrupted sleep each night.
9. Expose your skin to sunlight.
There are numerous health benefits associated with moderate sun exposure -- and despite what you may have heard or read to the contrary, populations with the most exposure to sunlight actually exhibit the lowest rates of cancer. The key is to never allow your skin to burn -- which means that it's generally best to enjoy the sun before 10 a.m. and after 2 p.m. when UV rays are lower. If your lifestyle does not allow you to be in the sun for a short time each day, consider supplementing with cod liver oil. Among its other outstanding benefits, the cod liver oil will compensate for the vitamin D you may be lacking as a result of not getting enough sun.
10. Take a few sensible supplements.
You should get most of your nutrients from high-quality whole foods, but any nutritional program can be enhanced by supplementing with appropriate vitamins and minerals.
The road to total health and wellness is not about making a single decision that will take you to your goal. It is about making many small decisions every day. Decisions that become habits. Habits that lead to success.
It's about taking a few minutes a day to plan what to eat and when to exercise.
It's about choosing a bottle of water when your mouth is craving a soft drink.
It's about sitting down to a salad when you're tempted to snack on chips.
It's about going out for a 30-minute jog instead of hitting the couch after work.
It's about waking up an hour earlier to get in a workout before you start your day.
If you commit to making these small, positive decisions and following the plan laid out above, you will very quickly begin to experience changes in your life.
As Michael Masterson often says, "Your life is a blank page of limitless possibilities." And this applies -- regardless of your past achievements or present limitations -- whether we're talking about your ability to attain wealth . . . or wisdom . . . or health.
No matter what your age . . . or prior bad habits . . . or how overweight and unhealthy you might feel at the moment, you can attain a peak level of health and fitness. And when you do, you will notice that your thinking is improved . . . you will have more creativity and energy to pursue your goals . . . you will feel more confident and in control of your life . . . your relationships will get better . . . your success will be an inspiration to others . . . and you will gain the respect of those around you.
ABOUT LOVE
A Christian friendship*~ ought to be unselfish, kind and true.
A window where the sunlight of God's love comes shining through.
~* You're a blessing to me- *~ a wonderful friend.
You're someone on whom I can always depend-
For friendship's a heaven sent treasure its true-
And I'm richer for having a good friend like you.
May God Bless you always!
I was so hurt by someone that I thought love was gone forever. But I discovered that when one door of happiness closes, another opens: but often we look so long at the closed door that we do not see the one that has been opened for us.
I found a love that will live forever in my heart. I see my love with all his imperfections, yet know he is perfect for me.
Relationships pave the way for us to recapture our wholeness by correcting the distortions of caretaking and socialization that distanced us from our original selves. It is in the unconditional loving of our partner, making it safe for them to open to love, letting that love sink in over time so that trust can build, that allows their fullness to come back into being, so they can feel their oneness, their totality. Love is the answer!! It is the love we give that heals our partner, and the love we receive that heals us. Love is something you do; the sacrifices you make, the giving of self, like a mother bringing a newborn into the world. If you want to study love, study those who sacrifice for others, even for people who offend or do not love in return. Love is a value that is actualized through loving actions. Love, the feeling, can be recaptured.
When your loved one does something hurtful to you, write it in the sand, but the good things should be written in stone! Whoever said love is blind is wrong. Love is the only thing that lets us see each other with total accuracy. Life's glory is not in never falling, but in getting up Every time you fall.
And remember, as it is written...to love another person is to see the face of GOD.
Love is patient, love is kind. It does not envy, it does not boast, it is not proud...It always protects, always trusts, always hopes, always perseveres.
1 Corinthians 13: 4-6
God Bless!
A window where the sunlight of God's love comes shining through.
~* You're a blessing to me- *~ a wonderful friend.
You're someone on whom I can always depend-
For friendship's a heaven sent treasure its true-
And I'm richer for having a good friend like you.
May God Bless you always!
I was so hurt by someone that I thought love was gone forever. But I discovered that when one door of happiness closes, another opens: but often we look so long at the closed door that we do not see the one that has been opened for us.
I found a love that will live forever in my heart. I see my love with all his imperfections, yet know he is perfect for me.
Relationships pave the way for us to recapture our wholeness by correcting the distortions of caretaking and socialization that distanced us from our original selves. It is in the unconditional loving of our partner, making it safe for them to open to love, letting that love sink in over time so that trust can build, that allows their fullness to come back into being, so they can feel their oneness, their totality. Love is the answer!! It is the love we give that heals our partner, and the love we receive that heals us. Love is something you do; the sacrifices you make, the giving of self, like a mother bringing a newborn into the world. If you want to study love, study those who sacrifice for others, even for people who offend or do not love in return. Love is a value that is actualized through loving actions. Love, the feeling, can be recaptured.
When your loved one does something hurtful to you, write it in the sand, but the good things should be written in stone! Whoever said love is blind is wrong. Love is the only thing that lets us see each other with total accuracy. Life's glory is not in never falling, but in getting up Every time you fall.
And remember, as it is written...to love another person is to see the face of GOD.
Love is patient, love is kind. It does not envy, it does not boast, it is not proud...It always protects, always trusts, always hopes, always perseveres.
1 Corinthians 13: 4-6
God Bless!
5 Habits for Living in the Moment
Dear Friends, Don't take your life for granted. Cherish it. Create moments daily that you can look forward to. Living in the moment means being fully present, connected and focused on what's happening around you and through you. Here are five habits you can practice that will help you enjoy your moments more:
1. Do one thing at time. It seems multi-tasking is second nature to most of us these days. We eat, watch TV and hold a conversation simultaneously. We drive and talk on the phone. We juggle five work projects at a time. In the process, we often miss the opportunity to truly give our full attention to anything. This week, try focusing on one thing at a time and notice how productive you can be and how much more peaceful you feel.
2. Give people your full attention. Just as multi-tasking can cause you to feel disconnected from any one task, living an overdriven, overloaded lifestyle can also cause you to disconnect from the people in your life. This week, make a point of stopping everything else you are doing to give your full attention to people when you are talking to them. Look into their eyes and listen.
3. Bask in the beauty of nature. Spring is here. Go outside! Enjoy the sunshine. Smell the flowers. Enjoy the upbeat melodies of birds chirping and leaves rustling in the breeze. Enjoying God's creation rejuvenates your mind, body and spirit.
4. Practice the art of doing nothing. One of the best ways to live in the moment is to be still. At least once every day, quiet your mind and stop racing from one activity to the next. Have a seat. Rest, relax, rejuvenate and get your chill on. Even when your body stops moving, you may find that doing nothing causes your mind to race even faster. That's OK. Keep practicing.
5. Say what you feel. Tell your loved ones you love them. Let people know when you appreciate them. Don't hold back. Be honest when you need to, even if it's not pleasant. Live in the moment by not putting off for tomorrow what needs to said today! My challenge to you is: Use these five ideas to live in the moment every day this week. Journaling assignment: What important moments am I missing because I am too busy, distracted or overloaded to enjoy them? What will I do about it in the next week?
Until next time ...
Nurse Pat
1. Do one thing at time. It seems multi-tasking is second nature to most of us these days. We eat, watch TV and hold a conversation simultaneously. We drive and talk on the phone. We juggle five work projects at a time. In the process, we often miss the opportunity to truly give our full attention to anything. This week, try focusing on one thing at a time and notice how productive you can be and how much more peaceful you feel.
2. Give people your full attention. Just as multi-tasking can cause you to feel disconnected from any one task, living an overdriven, overloaded lifestyle can also cause you to disconnect from the people in your life. This week, make a point of stopping everything else you are doing to give your full attention to people when you are talking to them. Look into their eyes and listen.
3. Bask in the beauty of nature. Spring is here. Go outside! Enjoy the sunshine. Smell the flowers. Enjoy the upbeat melodies of birds chirping and leaves rustling in the breeze. Enjoying God's creation rejuvenates your mind, body and spirit.
4. Practice the art of doing nothing. One of the best ways to live in the moment is to be still. At least once every day, quiet your mind and stop racing from one activity to the next. Have a seat. Rest, relax, rejuvenate and get your chill on. Even when your body stops moving, you may find that doing nothing causes your mind to race even faster. That's OK. Keep practicing.
5. Say what you feel. Tell your loved ones you love them. Let people know when you appreciate them. Don't hold back. Be honest when you need to, even if it's not pleasant. Live in the moment by not putting off for tomorrow what needs to said today! My challenge to you is: Use these five ideas to live in the moment every day this week. Journaling assignment: What important moments am I missing because I am too busy, distracted or overloaded to enjoy them? What will I do about it in the next week?
Until next time ...
Nurse Pat
TEACH YOUR CHILDREN.......
We teach our children that 1 +1= 2 and Paris is the capital of France, yet we never teach our children who and what they are. We don't tell them that they are a unique creation of God. Distinct from all of Gods other creatures yet connected in His universal plan. We didn't explain to them, " No one looks like you or thinks like you. No one has your exact potential for health or love." No one experiences the world quite like you and perhaps this is what makes our human communication so difficult. We don't teach our children that they can do or be anything they choose to be provided they are willing to work for it. We don't teach them that at times they will feel as though they failed but in reality they just learned a way that did not work for them. Perhaps the next one will. We don't teach them to love and honor other creatures simply because they are also created by God and because they are also unique and perfect in their structure and design. We fail to teach our children that it's OK to disagree and that disagreements are part of life. All of Gods creatures perceive things in their unique way so differences will abound. We should teach our children not only to honor these differences but celebrate them as the world would be quite a boring and monotonous place if we all perceived it the same. Yes 1 + 1= 2 is important but isn't it equally important to understand the mathematical equation of what makes you you? We are a three part being of body, mind, and spirit. Failure to nurture any aspect of our being causes a loss of harmonious balance. To fully accept our uniqueness in Gods plan you need to become one with the power within you that gives you your Godliness, your purpose, your life. Perhaps if we also taught our children this, then the honor, love, and acceptance we so desperately need and desire would become available to us all
A good Black Woman is proud of herself.
She respects herself and others.She is aware of who she is.
She neither seeks definition from the person she is with, or does she expect them to read her mind.She is quite capable of articulating her needs.A good black woman is hopeful.
She is strong enough to make all her dreams come true.
She knows love, therefore she gives love.
She recognizes that her love has great value and must be reciprocated.
If her love is taken for granted, it soon disappears.A good black woman has a dash of inspiration, a dabble of endurance.
She knows that she will, at times, have to inspire others to reach the potential God gave them.
A good black woman knows her past, understands her present and moves toward the future.A good black woman knows God.
She knows that with God the world is her playground, but without God she will just be played.
A good black woman does not live in fear of the future because of her past.Instead, she understands that her life experiences are merely lessons,meant to bring her closer to self knowledge and unconditional self love.
THE HEALING BATH
Whether you work out of an office or in the spare bedroom of your home, stress is bound to find you. Deadlines, ringing phones, chores, traffic, and errands all take their toll by the end of the day---every day!Instead of shutting down with a martini, or becoming mesmerized in front of the television, why not regroup and turn yourself back "on" .... How?, By slipping into something comfortable....your bathtub.The bathtub is simple, a wonderful invention which many take for granted. Usually equipped with a showerhead, many choose a quick wash and rinse under it's spray and out the door we go. This "drive-by" form of bathing may get you clean, but can produce stress in itself, if you just run in and out to get the job done. You would think that the reason the tub is there is solely to catch the drips from air-drying laundry.The idea of healing mind, body, and soul in the bath is not a new concept. The ancient Romans knew how to do it better than any.others. Beginning with an oil massage and exercise period, most Romans spent a relaxing afternoon at the public bath, either socializing or reading. After visiting the hot, steamy rooms of the caldarium, it was time for the actual bath. First in hot water, then a final rinse in the cold water. Like the Romans, the Greeks and Turks used bathing as a healing tool. The tradition of therapeutic bathing whether hot or cold, was kept alive in the luxurious spas in Europe.A long soak in a hot bathtub for 20 minutes immersed in soothing warmth can calm the mind and balance the emotions. Also, a hot bath before bed can put insomnia to sleep!! Other benefits include easing muscle strain, reducing hemorrhoids, arthritis pain relief, increasing circulation and promote elimination of impurities via the skin.Cold baths can relieve itchy skin, mild depression, asthma and, contrary to popular belief, rev up your waning libido.There are all sorts of bath salts, gels and a multitude of minerals, algae, seaweed preparations , and aroma therapeutic products available. Why not try a variety and find out just what works best for you.
Tip...Detox the skin by bathing in Epsom salt or baking soda at least weekly
Tip...Detox the skin by bathing in Epsom salt or baking soda at least weekly
Thursday, July 31, 2008
ABOUT NURSE PAT
I've been a Registered Nurse for over 30 years. During that time I've come to understand that knowledge is a most powerful attribute one can have. When I was in my late 30's I started to have all kinds of problems, ie: hot flashes, irritability, insomnia. Of course I never would of thought that my body was changing- Not me! Well I was what is known as perimenopausal. Now being over 50 years old, the peri part has been removed! I've had to deal with many health issues and feel that sharing my experience would be worthwhile. I hope you agree. If you have any suggestions for articles of interest let me know. I will also answer any questions about health, mental and physical, by e-mail you send me. I have much experience with medical and mental health problems, and have a large resource base I've developed over the years. I've learned that you must treat body, mind and spirit to be whole. I enjoy many things and can't wait to share them with you. I have listed 6 steps to wellness below.
1. Become more knowledgeable about the health status of Women. Make a commitment to read at least one health article each month.
2. Make at least one health promise to yourself_and keep it! Example, "I promise to eat three vegetables/fruits per day."
3. Schedule your annual OB-GYN exam. If you haven't had your pelvic this year, remember that your reproductive and sexual health are important to your total health and well-being.
4. Foster supportive and healthy relationships.Nurture friendships and relationships that sustain you, and END those that drain or dishonor you.
5. Create an altar. Place pictures, candles and other things that bring you peace. Pray or meditate, ask your Supreme Being for the peace and joy that comes from a spirit-filled life.
6. Make physical exercise a part of your daily life. Find big and small ways to be active. Do sit-ups, walk during lunchtime or join an exercise or dance class.This is the new millenium. We must ensure that our health-mental, physical and spiritual-is intact.
Good luck and God Bless.
1. Become more knowledgeable about the health status of Women. Make a commitment to read at least one health article each month.
2. Make at least one health promise to yourself_and keep it! Example, "I promise to eat three vegetables/fruits per day."
3. Schedule your annual OB-GYN exam. If you haven't had your pelvic this year, remember that your reproductive and sexual health are important to your total health and well-being.
4. Foster supportive and healthy relationships.Nurture friendships and relationships that sustain you, and END those that drain or dishonor you.
5. Create an altar. Place pictures, candles and other things that bring you peace. Pray or meditate, ask your Supreme Being for the peace and joy that comes from a spirit-filled life.
6. Make physical exercise a part of your daily life. Find big and small ways to be active. Do sit-ups, walk during lunchtime or join an exercise or dance class.This is the new millenium. We must ensure that our health-mental, physical and spiritual-is intact.
Good luck and God Bless.
A MATTER OF CHOICE
Immaturity is thinking that you have all the answers. Wisdom is knowing that you don't. Weakness is wanting to control everything around you. Strength is gracefully accepting and valuing what is. Insecurity is the constant, gnawing desire to have more and more. Confidence is knowing that you already are enough. Failure is thinking that you can advance yourself by pushing others down. Success is understanding that the more you lift others up, the more you'll be lifted yourself. Despair is committing yourself to shallow, superficial things that too soon will wither and die. Joy is filling your world and your life with the things that truly matter. Every moment, you are fully capable of living with wisdom, strength, confidence, success and joy. It's not a matter of chance, but always a matter of choice. And you can make the choices now that will surely take you there.
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